World Cup Day 3: Senior Pattern Finals and Be YOU. Bravely

Welcome to Day 3 of the ITF World Cup 2026.

We are halfway through the week, and Benidorm is still full of energy. Today is a big day for senior Patterns: in Ring 1, adults (men and women, aged 18-35 years) compete for the 1st, 2nd and 3rd Dan Pattern titles, after pools in Rings 4–11 through the morning. Ring 2 belongs to the Seniors (35-45 years) and Veterans (46+ years) in Power Breaking, and in Ring 3 the pre-juniors (12-14 years) take on Special Technique, with 59 young athletes in a single category. The youngest fighters are busy too: the pre-junior sparring divisions fill almost every ring.

Tonight, something special: at 18:30, straight after the competition, all women of the World Cup (athletes, coaches, umpires, and officials) are invited to the Be YOU. Bravely group photo in the arena. Bring your dobok and your smile. Meet. Hug. Snap. Share.

All 11 rings start at 09:00 and every ring is streamed live. Find your ring below and cheer for your team.

🔴 RING 1 ▶️ https://youtube.com/live/orWbQqi_N8s

• Team 15–17 · Pre-Arranged Sparring · 1st–3rd Dan (45 teams)
• Male 18–35 · Pattern · 1st Dan: FINAL
• Female 18–35 · Pattern · 1st Dan: FINAL
• Male 18–35 · Pattern · 2nd Dan: FINAL
• Female 18–35 · Pattern · 2nd Dan: FINAL
• Male 18–35 · Pattern · 3rd Dan: FINAL
• Female 18–35 · Pattern · 3rd Dan: FINAL
• Female 12–14 · Sparring · 1st–3rd Dan · 52–56 kg (26)
• Male 12–14 · Sparring · 1st–3rd Dan · 45–50 kg: FINAL
• Female 12–14 · Sparring · 4th–1st Gup · 48–52 kg: FINAL

🔴 RING 2 ▶️ https://youtube.com/live/9mBZkUErKXU

• Male 46+ · Power Breaking · 1st–6th Dan (32)
• Male 36–45 · Power Breaking · 1st–6th Dan (27)
• Female 36–45 · Power Breaking · 1st–6th Dan (19)
• Female 46+ · Power Breaking · 1st–6th Dan (18)
• Male 12–14 · Sparring · 4th–1st Gup · 40–45 kg (22)
• Female 12–14 · Sparring · 4th–1st Gup · 40–44 kg (12)

🔴 RING 3 ▶️ https://youtube.com/live/XHcrfRStKYI

• Male 12–14 · Special Technique · 1st–3rd Dan (59)
• Male 46+ · Special Technique · 1st–6th Dan (31)
• Female 15–17 · Special Technique · 1st–3rd Dan (48)

🔴 RING 4 ▶️ https://youtube.com/live/Vn0BbYGhs0I

• Male 18–35 · Pattern · 2nd Dan (pool)
• Female 18–35 · Pattern · 2nd Dan (pool)
• Male 18–35 · Pattern · 4th–6th Dan (pool)
• Female 18–35 · Pattern · 4th–6th Dan (pool)
• Male 12–14 · Sparring · 1st–3rd Dan · up to 40 kg (15)
• Male 12–14 · Sparring · 4th–1st Gup · up to 40 kg (27)
• Male 18–35 · Sparring · 4th–1st Gup · over 87 kg (5)

🔴 RING 5 ▶️ https://youtube.com/live/jzz9Uy0RnMc

• Male 18–35 · Pattern · 2nd Dan (pool)
• Female 18–35 · Pattern · 2nd Dan (pool)
• Male 18–35 · Pattern · 4th–6th Dan (pool)
• Male 12–14 · Sparring · 1st–3rd Dan · 50–55 kg (32)
• Female 12–14 · Sparring · 4th–1st Gup · 52–56 kg (27)
• Male 18–35 · Sparring · 4th–1st Gup · up to 57 kg (7)

🔴 RING 6 ▶️ https://youtube.com/live/lW3rIcXm3zY

• Male 18–35 · Pattern · 2nd Dan (pool)
• Female 18–35 · Pattern · 2nd Dan (pool)
• Female 18–35 · Pattern · 3rd Dan (pool)
• Male 12–14 · Sparring · 1st–3rd Dan · 55–60 kg (23)
• Female 12–14 · Sparring · 1st–3rd Dan · 40–44 kg (17)
• Female 12–14 · Sparring · 4th–1st Gup · 44–48 kg (22)

🔴 RING 7 ▶️ https://youtube.com/live/2GVLhO1qgj4

• Male 18–35 · Pattern · 2nd Dan (pool)
• Female 18–35 · Pattern · 2nd Dan (pool)
• Female 18–35 · Pattern · 3rd Dan (pool)
• Male 12–14 · Sparring · 1st–3rd Dan · 60–65 kg (23)
• Female 12–14 · Sparring · 1st–3rd Dan · 56–60 kg (19)
• Female 12–14 · Sparring · 4th–1st Gup · over 60 kg (22)

🔴 RING 8 ▶️ https://youtube.com/live/aY60MKMPsko

• Male 18–35 · Pattern · 1st Dan (pool)
• Female 18–35 · Pattern · 1st Dan (pool)
• Male 18–35 · Pattern · 3rd Dan (pool)
• Male 12–14 · Sparring · 1st–3rd Dan · 40–45 kg (20)
• Female 12–14 · Sparring · 4th–1st Gup · 48–52 kg (pool)
• Female 12–14 · Sparring · 1st–3rd Dan · over 60 kg (14)

🔴 RING 9 ▶️ https://youtube.com/live/i0LqRKZEI0A

• Male 18–35 · Pattern · 1st Dan (pool)
• Female 18–35 · Pattern · 1st Dan (pool)
• Male 18–35 · Pattern · 3rd Dan (pool)
• Male 12–14 · Sparring · 1st–3rd Dan · 45–50 kg (pool)
• Female 12–14 · Sparring · 4th–1st Gup · 48–52 kg (pool)
• Female 12–14 · Sparring · 4th–1st Gup · 56–60 kg (20)
• Male 18–35 · Sparring · 4th–1st Gup · 81–87 kg (4)

🔴 RING 10 ▶️ https://youtube.com/live/f8eQqgyUzm0

• Male 18–35 · Pattern · 1st Dan (pool)
• Female 18–35 · Pattern · 1st Dan (pool)
• Male 18–35 · Pattern · 4th–3rd Gup (18)
• Male 18–35 · Pattern · 2nd–1st Gup (29)
• Male 12–14 · Sparring · 1st–3rd Dan · 45–50 kg (pool)
• Female 12–14 · Sparring · 1st–3rd Dan · 44–48 kg (24)
• Male 18–35 · Sparring · 4th–1st Gup · 57–63 kg (10)

🔴 RING 11 ▶️ https://youtube.com/live/eMMlhk0lkEI

• Male 18–35 · Pattern · 1st Dan (pool)
• Female 18–35 · Pattern · 1st Dan (pool)
• Female 12–14 · Sparring · 1st–3rd Dan · 48–52 kg (24)
• Male 12–14 · Sparring · 1st–3rd Dan · over 65 kg (17)
• Female 12–14 · Sparring · 1st–3rd Dan · up to 40 kg (9)
• Female 12–14 · Sparring · 4th–1st Gup · up to 40 kg (13)
• Male 18–35 · Sparring · 4th–1st Gup · 63–69 kg (12)

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The times in the schedule are estimates, so please follow the actual order in your ring.

Live results: sportdata.org

Don’t forget: the Be YOU. Bravely women’s group photo, 18:30–19:00, in the arena.

We wish every athlete a great Day 3.

#ITFWorldCup2026 #Benidorm2026 #TaekwonDo #ITF #BeYOUBravely