Proper hydration is one of the most important — and often overlooked — factors in combat sports performance. In Taekwon-Do, where athletes must balance high-intensity competition with strict weight categories, …
Saturday, March 28, 2026: Open Tirana 2026 Championships Sunday, March 29, 2026: Tul Seminar and Black Belt Grading with Master Niklas Enander (VIII. Dan, Member of the ITF Board of …
The ITF is pleased to announce that the 8th Extraordinary General Assembly will be held on Sunday, 29 March 2026, at 2pm CEST (=12pm UTC) via online conference. Official Member …
Dear GM, Masters, Instructors, black belts, and red belts, It’s a great pleasure to invite you to the International Instructor Course in Trois-Rivieres, Quebec, Canada. The IIC will be in April …
More information on the AETF website.
The International Do Course (IDC) is a central element of the ITF syllabus. It not only teaches the Do including insights into ethics and the ITF values but the IDC …
