{"id":37449,"date":"2026-03-08T08:56:18","date_gmt":"2026-03-08T07:56:18","guid":{"rendered":"https:\/\/itftkd.sport\/es\/?post_type=tribe_events&#038;p=37449"},"modified":"2026-03-08T08:56:36","modified_gmt":"2026-03-08T07:56:36","slug":"itf-webinar-nutrition-for-competition","status":"publish","type":"tribe_events","link":"https:\/\/itftkd.sport\/es\/event\/itf-webinar-nutrition-for-competition\/","title":{"rendered":"ITF Webinar: Nutrici\u00f3n para la competici\u00f3n"},"content":{"rendered":"<div  class=\"tribe-events-schedule tribe-clearfix\" >\n\t<p class=\"tribe-events-schedule__datetime\">\n\t\t<span class=\"tribe-events-schedule__date tribe-events-schedule__date--start\">\n\t\t\tMar 28\t\t<\/span>\n\n\t\t\t\t\t<span class=\"tribe-events-schedule__all-day\">Todo el d\u00eda<\/span>\n\t\t\n\t\t\t<\/p>\n<\/div>\n\n\n\n<p>Una hidrataci\u00f3n adecuada es uno de los factores m\u00e1s importantes \u2014y a menudo ignorados\u2014 en el rendimiento de los deportes de combate. En Taekwon-Do, donde los atletas deben equilibrar competiciones de alta intensidad con estrictas categor\u00edas de peso, gestionar correctamente la hidrataci\u00f3n puede tener un impacto significativo tanto en el rendimiento como en la salud.<\/p>\n\n\n\n<p>En esta sesi\u00f3n especial del seminario web de ITF <em>\u201cTaekwon-Do para Todos\u201d<\/em>, el Comit\u00e9 M\u00e9dico y Antidopaje de ITF ha organizado la participaci\u00f3n de un ponente externo: <strong>Sean Fitzgerald<\/strong>, Nutricionista Certificado y Entrenador Personal de Adaptive Health, quien analizar\u00e1 el papel fundamental que desempe\u00f1a la hidrataci\u00f3n en el entrenamiento, el rendimiento en competici\u00f3n, la recuperaci\u00f3n y la gesti\u00f3n segura del peso para los atletas de Taekwon-Do.<\/p>\n\n\n\n<p>Gracias a su amplia experiencia en Taekwon-Do y a su actividad actual como competidor de Brazilian Jiu-Jitsu, Sean aporta tanto la perspectiva pr\u00e1ctica de un atleta como una s\u00f3lida experiencia profesional en nutrici\u00f3n para deportes de combate. A trav\u00e9s de su trabajo con atletas medallistas europeos y mundiales, as\u00ed como con luchadores profesionales de MMA, competidores de BJJ y boxeadores, ha ayudado a los deportistas a desarrollar estrategias m\u00e1s eficaces para optimizar su rendimiento manteniendo al mismo tiempo su salud a largo plazo.<\/p>\n\n\n\n<p>Durante esta charla, los participantes aprender\u00e1n:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Por qu\u00e9 la hidrataci\u00f3n es esencial para un rendimiento \u00f3ptimo en la competici\u00f3n de Taekwon-Do<\/li>\n\n\n\n<li>C\u00f3mo la deshidrataci\u00f3n afecta a la fuerza, la resistencia y el rendimiento cognitivo<\/li>\n\n\n\n<li>Estrategias pr\u00e1cticas de hidrataci\u00f3n antes, durante y despu\u00e9s de la competici\u00f3n<\/li>\n\n\n\n<li>Enfoques m\u00e1s seguros para gestionar la hidrataci\u00f3n durante los procesos de p\u00e9rdida de peso<\/li>\n\n\n\n<li>C\u00f3mo los atletas de deportes de combate pueden mantenerse saludables mientras rinden al m\u00e1ximo nivel<\/li>\n<\/ul>\n\n\n\n<p>Esta sesi\u00f3n es ideal para <strong>atletas y entrenadores de Taekwon-Do<\/strong> que desean comprender mejor c\u00f3mo la nutrici\u00f3n y la hidrataci\u00f3n pueden apoyar tanto el \u00e9xito competitivo como el bienestar del atleta a largo plazo.<\/p>\n\n\n\n<p><strong>Seminario web en ingl\u00e9s<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Cu\u00e1ndo: S\u00e1bado, 28 de marzo de 2026, 11:00 UTC<\/li>\n\n\n\n<li>Ponente: Sean Fitzgerald<\/li>\n\n\n\n<li>T\u00edtulo: <em>Hydration for Competition: Performance, Health, and Weight Cuts<\/em><\/li>\n\n\n\n<li>Registro gratuito: <a href=\"https:\/\/us06web.zoom.us\/meeting\/register\/0rUpKUJTT7i6VGjPdWYrlg\">https:\/\/us06web.zoom.us\/meeting\/register\/0rUpKUJTT7i6VGjPdWYrlg<\/a><\/li>\n<\/ul>\n\n\n\n<p><strong>Seminario web en espa\u00f1ol<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Cu\u00e1ndo: S\u00e1bado, 28 de marzo de 2026, 14:00 UTC<\/li>\n\n\n\n<li>Ponente: Dr. Sergio Marissi (Comit\u00e9 M\u00e9dico y Antidoping)<\/li>\n\n\n\n<li>T\u00edtulo: <em>Hydration during Competition<\/em><\/li>\n\n\n\n<li>Registro gratuito: <a href=\"https:\/\/us06web.zoom.us\/meeting\/register\/JJXBam85RimcaZx21claRg\">https:\/\/us06web.zoom.us\/meeting\/register\/JJXBam85RimcaZx21claRg<\/a><\/li>\n<\/ul>\n\n\n\n<p>Despu\u00e9s de registrarse, recibir\u00e1 un correo electr\u00f3nico de confirmaci\u00f3n con la informaci\u00f3n necesaria para unirse a la reuni\u00f3n.<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"600\" data-id=\"37452\" src=\"https:\/\/itftkd.sport\/es\/wp-content\/uploads\/sites\/7\/2026\/03\/20260328_NutritionTalk_02.jpg\" alt=\"\" class=\"wp-image-37452\" srcset=\"https:\/\/itftkd.sport\/es\/wp-content\/uploads\/sites\/7\/2026\/03\/20260328_NutritionTalk_02.jpg 800w, https:\/\/itftkd.sport\/es\/wp-content\/uploads\/sites\/7\/2026\/03\/20260328_NutritionTalk_02-300x225.jpg 300w, https:\/\/itftkd.sport\/es\/wp-content\/uploads\/sites\/7\/2026\/03\/20260328_NutritionTalk_02-768x576.jpg 768w, https:\/\/itftkd.sport\/es\/wp-content\/uploads\/sites\/7\/2026\/03\/20260328_NutritionTalk_02-550x413.jpg 550w, https:\/\/itftkd.sport\/es\/wp-content\/uploads\/sites\/7\/2026\/03\/20260328_NutritionTalk_02-350x263.jpg 350w, https:\/\/itftkd.sport\/es\/wp-content\/uploads\/sites\/7\/2026\/03\/20260328_NutritionTalk_02-260x195.jpg 260w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"600\" data-id=\"37451\" src=\"https:\/\/itftkd.sport\/es\/wp-content\/uploads\/sites\/7\/2026\/03\/20260328_NutritionTalk_01.jpg\" alt=\"\" class=\"wp-image-37451\" srcset=\"https:\/\/itftkd.sport\/es\/wp-content\/uploads\/sites\/7\/2026\/03\/20260328_NutritionTalk_01.jpg 800w, https:\/\/itftkd.sport\/es\/wp-content\/uploads\/sites\/7\/2026\/03\/20260328_NutritionTalk_01-300x225.jpg 300w, https:\/\/itftkd.sport\/es\/wp-content\/uploads\/sites\/7\/2026\/03\/20260328_NutritionTalk_01-768x576.jpg 768w, https:\/\/itftkd.sport\/es\/wp-content\/uploads\/sites\/7\/2026\/03\/20260328_NutritionTalk_01-550x413.jpg 550w, https:\/\/itftkd.sport\/es\/wp-content\/uploads\/sites\/7\/2026\/03\/20260328_NutritionTalk_01-350x263.jpg 350w, https:\/\/itftkd.sport\/es\/wp-content\/uploads\/sites\/7\/2026\/03\/20260328_NutritionTalk_01-260x195.jpg 260w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n<\/figure>\n\n\n\t<div  class=\"tribe-block tribe-block__events-link\" >\n\t\t<div class=\"tribe-events tribe-common\">\n\t\t\t<div class=\"tribe-events-c-subscribe-dropdown__container\">\n\t\t\t\t<div class=\"tribe-events-c-subscribe-dropdown\">\n\t\t\t\t\t<div class=\"tribe-common-c-btn-border tribe-events-c-subscribe-dropdown__button\">\n\t\t\t\t\t\t<svg\n\t class=\"tribe-common-c-svgicon tribe-common-c-svgicon--cal-export tribe-events-c-subscribe-dropdown__export-icon\" \taria-hidden=\"true\"\n\tviewBox=\"0 0 23 17\"\n\txmlns=\"http:\/\/www.w3.org\/2000\/svg\"\n>\n\t<path fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M.128.896V16.13c0 .211.145.383.323.383h15.354c.179 0 .323-.172.323-.383V.896c0-.212-.144-.383-.323-.383H.451C.273.513.128.684.128.896Zm16 6.742h-.901V4.679H1.009v10.729h14.218v-3.336h.901V7.638ZM1.01 1.614h14.218v2.058H1.009V1.614Z\" \/>\n\t<path d=\"M20.5 9.846H8.312M18.524 6.953l2.89 2.909-2.855 2.855\" stroke-width=\"1.2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/>\n<\/svg>\n\t\t\t\t\t\t<button\n\t\t\t\t\t\t\tclass=\"tribe-events-c-subscribe-dropdown__button-text\"\n\t\t\t\t\t\t\taria-expanded=\"false\"\n\t\t\t\t\t\t\taria-controls=\"tribe-events-subscribe-dropdown-content\"\n\t\t\t\t\t\t\taria-label=\"Ver enlaces para a\u00f1adir eventos al calendario\"\n\t\t\t\t\t\t>\n\t\t\t\t\t\t\tA\u00f1adir al calendario\t\t\t\t\t\t<\/button>\n\t\t\t\t\t\t<svg\n\t class=\"tribe-common-c-svgicon tribe-common-c-svgicon--caret-down tribe-events-c-subscribe-dropdown__button-icon\" \taria-hidden=\"true\"\n\tviewBox=\"0 0 10 7\"\n\txmlns=\"http:\/\/www.w3.org\/2000\/svg\"\n>\n\t<path fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M1.008.609L5 4.6 8.992.61l.958.958L5 6.517.05 1.566l.958-.958z\" class=\"tribe-common-c-svgicon__svg-fill\"\/>\n<\/svg>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"tribe-events-subscribe-dropdown-content\" class=\"tribe-events-c-subscribe-dropdown__content\">\n\t\t\t\t\t\t<ul class=\"tribe-events-c-subscribe-dropdown__list\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li class=\"tribe-events-c-subscribe-dropdown__list-item tribe-events-c-subscribe-dropdown__list-item--gcal\">\n\t\t\t\t\t\t\t\t\t<a\n\t\t\t\t\t\t\t\t\t\thref=\"https:\/\/www.google.com\/calendar\/event?action=TEMPLATE&#038;dates=20260328T000000\/20260328T235959&#038;text=ITF%20Webinar%3A%20Nutrici%C3%B3n%20para%20la%20competici%C3%B3n&#038;details=%3Cp%3EUna+hidrataci%C3%B3n+adecuada+es+uno+de+los+factores+m%C3%A1s+importantes+%E2%80%94y+a+menudo+ignorados%E2%80%94+en+el+rendimiento+de+los+deportes+de+combate.+En+Taekwon-Do%2C+donde+los+atletas+deben+equilibrar+competiciones+de+alta+intensidad+con+estrictas+categor%C3%ADas+de+peso%2C+gestionar+correctamente+la+hidrataci%C3%B3n+puede+tener+un+impacto+significativo+tanto+en+el+rendimiento+como+en+la+salud.%3C%2Fp%3E+%3Cp%3EEn+esta+sesi%C3%B3n+especial+del+seminario+web+de+ITF+%3Cem%3E%E2%80%9CTaekwon-Do+para+Todos%E2%80%9D%3C%2Fem%3E%2C+el+Comit%C3%A9+M%C3%A9dico+y+Antidopaje+de+ITF+ha+organizado+la+participaci%C3%B3n+de+un+ponente+externo%3A+%3Cstrong%3ESean+Fitzgerald%3C%2Fstrong%3E%2C+Nutricionista+Certificado+y+Entrenador+Personal+de+Adaptive+Health%2C+quien+analizar%C3%A1+el+papel+fundamental+que+desempe%C3%B1a+la+hidrataci%C3%B3n+en+el+entrenamiento%2C+el+rendimiento+en+competici%C3%B3n%2C+la+recuperaci%C3%B3n+y+la+gesti%C3%B3n+segura+del+peso+para+los+atletas+de+Taekwon-Do.%3C%2Fp%3E+%3Cp%3EGracias+a+su+amplia+experiencia+en+Taekwon-Do+y+a+su+actividad+actual+como+competidor+de+Brazilian+Jiu-Jits%3C%2Fp%3E+%28Ver+aqu%C3%AD+la+descripci%C3%B3n+completa+de+evento%3A+https%3A%2F%2Fitftkd.sport%2Fes%2Fevent%2Fitf-webinar-nutrition-for-competition%2F%29&#038;trp=false&#038;ctz=Europe\/Madrid&#038;sprop=website:https:\/\/itftkd.sport\/es\"\n\t\t\t\t\t\t\t\t\t\tclass=\"tribe-events-c-subscribe-dropdown__list-item-link\"\n\t\t\t\t\t\t\t\t\t\ttarget=\"_blank\"\n\t\t\t\t\t\t\t\t\t\trel=\"noopener noreferrer nofollow noindex\"\n\t\t\t\t\t\t\t\t\t>\n\t\t\t\t\t\t\t\t\t\tGoogle Calendar\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li class=\"tribe-events-c-subscribe-dropdown__list-item tribe-events-c-subscribe-dropdown__list-item--ical\">\n\t\t\t\t\t\t\t\t\t<a\n\t\t\t\t\t\t\t\t\t\thref=\"\"\n\t\t\t\t\t\t\t\t\t\tclass=\"tribe-events-c-subscribe-dropdown__list-item-link\"\n\t\t\t\t\t\t\t\t\t\ttarget=\"_blank\"\n\t\t\t\t\t\t\t\t\t\trel=\"noopener noreferrer nofollow noindex\"\n\t\t\t\t\t\t\t\t\t>\n\t\t\t\t\t\t\t\t\t\tiCalendar\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li class=\"tribe-events-c-subscribe-dropdown__list-item tribe-events-c-subscribe-dropdown__list-item--outlook-365\">\n\t\t\t\t\t\t\t\t\t<a\n\t\t\t\t\t\t\t\t\t\thref=\"\"\n\t\t\t\t\t\t\t\t\t\tclass=\"tribe-events-c-subscribe-dropdown__list-item-link\"\n\t\t\t\t\t\t\t\t\t\ttarget=\"_blank\"\n\t\t\t\t\t\t\t\t\t\trel=\"noopener noreferrer nofollow noindex\"\n\t\t\t\t\t\t\t\t\t>\n\t\t\t\t\t\t\t\t\t\tOutlook 365\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li class=\"tribe-events-c-subscribe-dropdown__list-item tribe-events-c-subscribe-dropdown__list-item--outlook-live\">\n\t\t\t\t\t\t\t\t\t<a\n\t\t\t\t\t\t\t\t\t\thref=\"\"\n\t\t\t\t\t\t\t\t\t\tclass=\"tribe-events-c-subscribe-dropdown__list-item-link\"\n\t\t\t\t\t\t\t\t\t\ttarget=\"_blank\"\n\t\t\t\t\t\t\t\t\t\trel=\"noopener noreferrer nofollow noindex\"\n\t\t\t\t\t\t\t\t\t>\n\t\t\t\t\t\t\t\t\t\tOutlook Live\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n\n\n\n<div  class=\"tribe-events-single-section tribe-events-event-meta primary tribe-clearfix\" >\n\t\n\t\n<div class=\"tribe-events-meta-group tribe-events-meta-group-details\">\n\t<h3 class=\"tribe-events-single-section-title\">\n\t\t\t\t\tDetalles\t\t\n\t<\/h3>\n\t<ul class=\"tribe-events-meta-list\">\n\n\t\t\n\t\t\t<li class=\"tribe-events-meta-item\">\n\t\t\t\t<span class=\"tribe-events-meta-label\">Fecha:<\/span>\n\t\t\t\t<span class=\"tribe-events-meta-value\">\n\t\t\t\t\t<abbr class=\"tribe-events-abbr tribe-events-start-datetime published dtstart\" title=\"2026-03-28\"> Mar 28 <\/abbr>\n\t\t\t\t<\/span>\n\t\t\t<\/li>\n\n\t\t\n\t\t\n\t\t\n\t\t<li class=\"tribe-events-meta-item\"><span class=\"tribe-events-event-categories-label tribe-events-meta-label\">Categor\u00eda de Evento:<\/span> <span class=\"tribe-events-event-categories tribe-events-meta-value\"><a href=\"https:\/\/itftkd.sport\/es\/events\/categoria\/convenciones-y-seminarios-de-la-itf\/\" rel=\"tag\">Convenciones y seminarios de la ITF<\/a><\/span><\/li>\n\t\t\n\t\t\n\t\t\t<\/ul>\n<\/div>\n\t\n\t<\/div>\n\n\n<div  class=\"tribe-block tribe-block__venue tribe-clearfix tribe-block__venue--has-map\" >\n\t\n\t\t\n\t<\/div>\n\n\n","protected":false},"excerpt":{"rendered":"<p>Una hidrataci\u00f3n adecuada es uno de los factores m\u00e1s importantes \u2014y a menudo ignorados\u2014 en el rendimiento de los deportes de combate. En Taekwon-Do, donde los atletas deben equilibrar competiciones &hellip;<\/p>\n","protected":false},"author":14,"featured_media":37451,"template":"","meta":{"_tec_requires_first_save":false,"_uag_custom_page_level_css":"","_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","_EventAllDay":true,"_EventTimezone":"Europe\/Madrid","_EventStartDate":"2026-03-28 00:00:00","_EventEndDate":"2026-03-28 23:59:59","_EventStartDateUTC":"2026-03-27 23:00:00","_EventEndDateUTC":"2026-03-28 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