{"id":31830,"date":"2024-11-24T21:18:56","date_gmt":"2024-11-24T20:18:56","guid":{"rendered":"https:\/\/itftkd.sport\/es\/?p=31830"},"modified":"2024-11-26T21:24:02","modified_gmt":"2024-11-26T20:24:02","slug":"super-clases-disponibles-en-youtube","status":"publish","type":"post","link":"https:\/\/itftkd.sport\/es\/super-clases-disponibles-en-youtube\/","title":{"rendered":"S\u00faper Clases disponibles en YouTube"},"content":{"rendered":"\n<p>El 27 de julio, el Comit\u00e9 de Mujeres de la ITF organiz\u00f3 una serie de Superclases en l\u00ednea. Cada clase fue impartida por una de las atletas femeninas m\u00e1s reconocidas y exitosas de la ITF.<\/p>\n\n\n\n<p>Si bien los temas estaban alineados con diferentes categor\u00edas de Formas, las clases se centraron en ejercicios adicionales para mejorar aspectos significativos para la categor\u00eda de Forma respectiva. Abarcaron desde ejercicios para mejorar la patada lateral hasta ejercicios para aumentar la estabilidad de pie.<\/p>\n\n\n\n<p>Vea los videos usted mismo. Todos est\u00e1n disponibles de forma gratuita y en su totalidad.<\/p>\n\n\n\n<p>Descripci\u00f3n general:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Sbn Ariella Figueroa (Formas de IV\u00a0Dan)<\/li>\n\n\n\n<li>Sbn Honey Ospina (Formas de III Dan)<\/li>\n\n\n\n<li>Sbn Silvia Farigu (Formas de II Dan)<\/li>\n\n\n\n<li>BSbn Brenda Trotter (Formas de I Dan)<\/li>\n\n\n\n<li>Sbn Marielle Lind (Formas de cinturones de color)<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"ITF SuperClass: a lesson with Ariella Figueroa (Finland)\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/g5BWTnvpKic?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"ITF SuperClass: a lesson with Honey Ospina (Colombia)\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/f3wFBcIffXU?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"ITF SuperClass: a lesson with Silvia Farigu (Italy)\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/pHzxkytt_z0?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"ITF SuperClass: a lesson with Brenda Trotter (New Zealand)\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/n93udd1ANhk?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"ITF SuperClass: a lesson with Marielle Lind (Norway)\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/Eh7ZVeMJrfw?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>El 27 de julio, el Comit\u00e9 de Mujeres de la ITF organiz\u00f3 una serie de Superclases en l\u00ednea. Cada clase fue impartida por una de las atletas femeninas m\u00e1s reconocidas &hellip;<\/p>\n","protected":false},"author":14,"featured_media":31831,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_tec_requires_first_save":true,"_uag_custom_page_level_css":"","_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","_EventAllDay":false,"_EventTimezone":"","_EventStartDate":"","_EventEndDate":"","_EventStartDateUTC":"","_EventEndDateUTC":"","_EventShowMap":false,"_EventShowMapLink":false,"_EventURL":"","_EventCost":"","_EventCostDescription":"","_EventCurrencySymbol":"","_EventCurrencyCode":"","_EventCurrencyPosition":"","_EventDateTimeSeparator":"","_EventTimeRangeSeparator":"","_EventOrganizerID":[],"_EventVenueID":[],"_OrganizerEmail":"","_OrganizerPhone":"","_OrganizerWebsite":"","_VenueAddress":"","_VenueCity":"","_VenueCountry":"","_VenueProvince":"","_VenueState":"","_VenueZip":"","_VenuePhone":"","_VenueURL":"","_VenueStateProvince":"","_VenueLat":"","_VenueLng":"","_VenueShowMap":false,"_VenueShowMapLink":false,"_tribe_blocks_recurrence_rules":"","_tribe_blocks_recurrence_description":"","_tribe_blocks_recurrence_exclusions":"","editor_notices":[],"footnotes":""},"categories":[132,130],"tags":[],"class_list":["post-31830","post","type-post","status-publish","format-standard","has-post-thumbnail","category-destacadas","category-ultimas-noticias","entry"],"featured_image_src":"https:\/\/itftkd.sport\/es\/wp-content\/uploads\/sites\/7\/2024\/11\/20240727_SuperClass_feature.jpg","featured_image_src_square":"https:\/\/itftkd.sport\/es\/wp-content\/uploads\/sites\/7\/2024\/11\/20240727_SuperClass_feature.jpg","author_info":{"display_name":"Daniel Schmidt","author_link":"https:\/\/itftkd.sport\/es\/author\/daniel\/"},"uagb_featured_image_src":{"full":["https:\/\/itftkd.sport\/es\/wp-content\/uploads\/sites\/7\/2024\/11\/20240727_SuperClass_feature.jpg",800,600,false],"thumbnail":["https:\/\/itftkd.sport\/es\/wp-content\/uploads\/sites\/7\/2024\/11\/20240727_SuperClass_feature-150x150.jpg",150,150,true],"medium":["https:\/\/itftkd.sport\/es\/wp-content\/uploads\/sites\/7\/2024\/11\/20240727_SuperClass_feature-300x225.jpg",300,225,true],"medium_large":["https:\/\/itftkd.sport\/es\/wp-content\/uploads\/sites\/7\/2024\/11\/20240727_SuperClass_feature-768x576.jpg",768,576,true],"large":["https:\/\/itftkd.sport\/es\/wp-content\/uploads\/sites\/7\/2024\/11\/20240727_SuperClass_feature.jpg",800,600,false],"1536x1536":["https:\/\/itftkd.sport\/es\/wp-content\/uploads\/sites\/7\/2024\/11\/20240727_SuperClass_feature.jpg",800,600,false],"2048x2048":["https:\/\/itftkd.sport\/es\/wp-content\/uploads\/sites\/7\/2024\/11\/20240727_SuperClass_feature.jpg",800,600,false],"banner":["https:\/\/itftkd.sport\/es\/wp-content\/uploads\/sites\/7\/2024\/11\/20240727_SuperClass_feature-800x533.jpg",800,533,true],"section":["https:\/\/itftkd.sport\/es\/wp-content\/uploads\/sites\/7\/2024\/11\/20240727_SuperClass_feature.jpg",800,600,false],"full-width":["https:\/\/itftkd.sport\/es\/wp-content\/uploads\/sites\/7\/2024\/11\/20240727_SuperClass_feature.jpg",800,600,false],"featured":["https:\/\/itftkd.sport\/es\/wp-content\/uploads\/sites\/7\/2024\/11\/20240727_SuperClass_feature.jpg",800,600,false],"one-half":["https:\/\/itftkd.sport\/es\/wp-content\/uploads\/sites\/7\/2024\/11\/20240727_SuperClass_feature-550x413.jpg",550,413,true],"one-third":["https:\/\/itftkd.sport\/es\/wp-content\/uploads\/sites\/7\/2024\/11\/20240727_SuperClass_feature-350x263.jpg",350,263,true],"one-fourth":["https:\/\/itftkd.sport\/es\/wp-content\/uploads\/sites\/7\/2024\/11\/20240727_SuperClass_feature-260x195.jpg",260,195,true],"tiny":["https:\/\/itftkd.sport\/es\/wp-content\/uploads\/sites\/7\/2024\/11\/20240727_SuperClass_feature-80x80.jpg",80,80,true],"ab-block-post-grid-landscape":["https:\/\/itftkd.sport\/es\/wp-content\/uploads\/sites\/7\/2024\/11\/20240727_SuperClass_feature.jpg",533,400,false],"ab-block-post-grid-square":["https:\/\/itftkd.sport\/es\/wp-content\/uploads\/sites\/7\/2024\/11\/20240727_SuperClass_feature.jpg",600,450,false],"gform-image-choice-sm":["https:\/\/itftkd.sport\/es\/wp-content\/uploads\/sites\/7\/2024\/11\/20240727_SuperClass_feature.jpg",300,225,false],"gform-image-choice-md":["https:\/\/itftkd.sport\/es\/wp-content\/uploads\/sites\/7\/2024\/11\/20240727_SuperClass_feature.jpg",400,300,false],"gform-image-choice-lg":["https:\/\/itftkd.sport\/es\/wp-content\/uploads\/sites\/7\/2024\/11\/20240727_SuperClass_feature.jpg",600,450,false]},"uagb_author_info":{"display_name":"Daniel Schmidt","author_link":"https:\/\/itftkd.sport\/es\/author\/daniel\/"},"uagb_comment_info":0,"uagb_excerpt":"El 27 de julio, el Comit\u00e9 de Mujeres de la ITF organiz\u00f3 una serie de Superclases en l\u00ednea. Cada clase fue impartida por una de las atletas femeninas m\u00e1s reconocidas &hellip;","_links":{"self":[{"href":"https:\/\/itftkd.sport\/es\/wp-json\/wp\/v2\/posts\/31830","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/itftkd.sport\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/itftkd.sport\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/itftkd.sport\/es\/wp-json\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"https:\/\/itftkd.sport\/es\/wp-json\/wp\/v2\/comments?post=31830"}],"version-history":[{"count":2,"href":"https:\/\/itftkd.sport\/es\/wp-json\/wp\/v2\/posts\/31830\/revisions"}],"predecessor-version":[{"id":31834,"href":"https:\/\/itftkd.sport\/es\/wp-json\/wp\/v2\/posts\/31830\/revisions\/31834"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/itftkd.sport\/es\/wp-json\/wp\/v2\/media\/31831"}],"wp:attachment":[{"href":"https:\/\/itftkd.sport\/es\/wp-json\/wp\/v2\/media?parent=31830"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/itftkd.sport\/es\/wp-json\/wp\/v2\/categories?post=31830"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/itftkd.sport\/es\/wp-json\/wp\/v2\/tags?post=31830"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}