{"id":25373,"date":"2021-05-02T09:53:00","date_gmt":"2021-05-02T07:53:00","guid":{"rendered":"https:\/\/itftkd.sport\/es\/?p=25373"},"modified":"2021-05-05T19:45:30","modified_gmt":"2021-05-05T17:45:30","slug":"tips-to-keep-28-gm-frank-vanberghen","status":"publish","type":"post","link":"https:\/\/itftkd.sport\/es\/tips-to-keep-28-gm-frank-vanberghen\/","title":{"rendered":"Tips to keep #28: GM Frank Vanberghen"},"content":{"rendered":"\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-4-3 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"TIPS to keep #28: GM Vanberghen on personal  experiences in Taekwon-Do (Spanish subtitles)\" width=\"500\" height=\"375\" src=\"https:\/\/www.youtube.com\/embed\/564DQm0QMXs?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p>Cada semana publicaremos videos cortos con consejos y sugerencias de los Presidentes de los Comit\u00e9s de la ITF para todos sus miembros. Hoy presentamos al GM Frank Vanberghen, presidente del Comit\u00e9 de Auditor\u00eda, Riesgo y Conformidad de la ITF, cont\u00e1ndonos sus dos experiencias personales m\u00e1s importantes en Taekwon-Do.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Cada semana publicaremos videos cortos con consejos y sugerencias de los Presidentes de los Comit\u00e9s de la ITF para todos sus miembros.<\/p>\n","protected":false},"author":10,"featured_media":24944,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_tec_requires_first_save":true,"_uag_custom_page_level_css":"","_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","_EventAllDay":false,"_EventTimezone":"","_EventStartDate":"","_EventEndDate":"","_EventStartDateUTC":"","_EventEndDateUTC":"","_EventShowMap":false,"_EventShowMapLink":false,"_EventURL":"","_EventCost":"","_EventCostDescription":"","_EventCurrencySymbol":"","_EventCurrencyCode":"","_EventCurrencyPosition":"","_EventDateTimeSeparator":"","_EventTimeRangeSeparator":"","_EventOrganizerID":[],"_EventVenueID":[0],"_OrganizerEmail":"","_OrganizerPhone":"","_OrganizerWebsite":"","_VenueAddress":"","_VenueCity":"","_VenueCountry":"","_VenueProvince":"","_VenueState":"","_VenueZip":"","_VenuePhone":"","_VenueURL":"","_VenueStateProvince":"","_VenueLat":"","_VenueLng":"","_VenueShowMap":false,"_VenueShowMapLink":false,"_tribe_blocks_recurrence_rules":"","_tribe_blocks_recurrence_description":"","_tribe_blocks_recurrence_exclusions":"","editor_notices":[],"footnotes":""},"categories":[132,153],"tags":[],"class_list":["post-25373","post","type-post","status-publish","format-standard","has-post-thumbnail","category-destacadas","category-tips-to-keep","entry"],"featured_image_src":"https:\/\/itftkd.sport\/es\/wp-content\/uploads\/sites\/7\/2021\/02\/Vanberghen-600x400.jpeg","featured_image_src_square":"https:\/\/itftkd.sport\/es\/wp-content\/uploads\/sites\/7\/2021\/02\/Vanberghen-600x600.jpeg","author_info":{"display_name":"ivan","author_link":"https:\/\/itftkd.sport\/es\/author\/ivan\/"},"uagb_featured_image_src":{"full":["https:\/\/itftkd.sport\/es\/wp-content\/uploads\/sites\/7\/2021\/02\/Vanberghen.jpeg",800,600,false],"thumbnail":["https:\/\/itftkd.sport\/es\/wp-content\/uploads\/sites\/7\/2021\/02\/Vanberghen-150x150.jpeg",150,150,true],"medium":["https:\/\/itftkd.sport\/es\/wp-content\/uploads\/sites\/7\/2021\/02\/Vanberghen-300x225.jpeg",300,225,true],"medium_large":["https:\/\/itftkd.sport\/es\/wp-content\/uploads\/sites\/7\/2021\/02\/Vanberghen-768x576.jpeg",768,576,true],"large":["https:\/\/itftkd.sport\/es\/wp-content\/uploads\/sites\/7\/2021\/02\/Vanberghen.jpeg",800,600,false],"1536x1536":["https:\/\/itftkd.sport\/es\/wp-content\/uploads\/sites\/7\/2021\/02\/Vanberghen.jpeg",800,600,false],"2048x2048":["https:\/\/itftkd.sport\/es\/wp-content\/uploads\/sites\/7\/2021\/02\/Vanberghen.jpeg",800,600,false],"banner":["https:\/\/itftkd.sport\/es\/wp-content\/uploads\/sites\/7\/2021\/02\/Vanberghen-800x533.jpeg",800,533,true],"section":["https:\/\/itftkd.sport\/es\/wp-content\/uploads\/sites\/7\/2021\/02\/Vanberghen.jpeg",800,600,false],"full-width":["https:\/\/itftkd.sport\/es\/wp-content\/uploads\/sites\/7\/2021\/02\/Vanberghen.jpeg",800,600,false],"featured":["https:\/\/itftkd.sport\/es\/wp-content\/uploads\/sites\/7\/2021\/02\/Vanberghen.jpeg",800,600,false],"one-half":["https:\/\/itftkd.sport\/es\/wp-content\/uploads\/sites\/7\/2021\/02\/Vanberghen-550x413.jpeg",550,413,true],"one-third":["https:\/\/itftkd.sport\/es\/wp-content\/uploads\/sites\/7\/2021\/02\/Vanberghen-350x263.jpeg",350,263,true],"one-fourth":["https:\/\/itftkd.sport\/es\/wp-content\/uploads\/sites\/7\/2021\/02\/Vanberghen-260x195.jpeg",260,195,true],"tiny":["https:\/\/itftkd.sport\/es\/wp-content\/uploads\/sites\/7\/2021\/02\/Vanberghen-80x80.jpeg",80,80,true],"ab-block-post-grid-landscape":["https:\/\/itftkd.sport\/es\/wp-content\/uploads\/sites\/7\/2021\/02\/Vanberghen-600x400.jpeg",600,400,true],"ab-block-post-grid-square":["https:\/\/itftkd.sport\/es\/wp-content\/uploads\/sites\/7\/2021\/02\/Vanberghen-600x600.jpeg",600,600,true],"gform-image-choice-sm":["https:\/\/itftkd.sport\/es\/wp-content\/uploads\/sites\/7\/2021\/02\/Vanberghen.jpeg",300,225,false],"gform-image-choice-md":["https:\/\/itftkd.sport\/es\/wp-content\/uploads\/sites\/7\/2021\/02\/Vanberghen.jpeg",400,300,false],"gform-image-choice-lg":["https:\/\/itftkd.sport\/es\/wp-content\/uploads\/sites\/7\/2021\/02\/Vanberghen.jpeg",600,450,false]},"uagb_author_info":{"display_name":"ivan","author_link":"https:\/\/itftkd.sport\/es\/author\/ivan\/"},"uagb_comment_info":0,"uagb_excerpt":"Cada semana publicaremos videos cortos con consejos y sugerencias de los Presidentes de los Comit\u00e9s de la ITF para todos sus 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