{"id":391,"date":"2014-10-23T07:53:00","date_gmt":"2014-10-23T05:53:00","guid":{"rendered":"http:\/\/www.taekwondoitf.org\/?page_id=391"},"modified":"2020-09-06T16:46:21","modified_gmt":"2020-09-06T14:46:21","slug":"curso-internacional-de-harmony","status":"publish","type":"page","link":"https:\/\/itftkd.sport\/es\/cursos\/curso-internacional-de-harmony\/","title":{"rendered":"Curso Internacional de Harmony"},"content":{"rendered":"\n
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The Harmony Programme was launched in 2015 by the ITF. This exciting new initiative is based on integrating those aged 50 and older into ITF Taekwon-Do by adapting the ITF syllabus to suit those wish to start training in later life. It aims attract a new age group to our wonderful art by catering to their needs in a more harmonising way.<\/p>\n\n\n\n

At present, the life of a man or woman is prolonged much more than a few years ago, mainly due to the exercise and the advancement of medicine.<\/p>\n\n\n\n

\"IHC-Harmony-Courses\"<\/figure><\/div>\n\n\n\n

However, many of these senior people do not find any exercise which results attractive to them, which is why they feel marginalized and not taken into account. But they are wrong; here comes a wonderful tool to enjoy Taekwon-Do, particularly if one is an older adult.
From now on, then, within the teaching of Taekwon-Do ITF, older adults constitute a \u00abspecialty\u00bb that transforms us into the first martial art with a specific program for those ages.<\/p>\n\n\n\n

Our program is specifically adapted for people with advanced ages who want to work their bodies and minds with a special body care.<\/p>\n\n\n\n

This program has as aim that the practitioner improves their quality of life, from the physical and social aspects through the practice of Taekwon-Do.<\/p>\n\n\n\n

The exercises in this program are designed to work the qualities that need to be strengthening in these ages within a framework of security, which will provide the practitioner physical independence and self-confidence.<\/p>\n\n\n\n

The ITF introduces this program in order to include all the age bands of the society, providing our seniors an opportunity to do an activity in a pleasurable way with countless associated benefits.<\/p>\n\n\n